If you are not in the position to come and see me at Les Mills Hamilton, I can help you online via a Skype Consultation no matter what your health and fitness goals are. Here we can discuss the best way to help you achieve your goals. The consults can be for Online Posing sessions, or just for general Health and Fitness questions you may have or goal setting etc. I can do exactly what I do with my clients in person but with you online via Skype.
$70 for 30 mins
$120 for 60 mins
Think you can do it all by yourself but just need the plans to follow? This is a ALL you need to know to lose weight and tone up package. This includes Your Online Custom Training Programs plus my 'LEAN AND MEAN' Nutrition 101 Guidelines. All you need to do to see results is follow it. These are both one off programs to guide you on your journey.
These Programs will be customized to you and your goals whether it be fat loss, toning, body building preparation or muscle gain, I can prescribe you the most efficient training programs to help you reach your goals so that you can use these at your own gym wherever you may be in the world.